DRIED KING OYSTER MUSHROOM vs IBERIA
Nutrition comparison per 100 g serving
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IBERIA wins in 7 out of 10 nutrient categories
DRIED KING OYSTER MUSHROOM: 0
vs
IBERIA: 7
(3 ties)
Overview
| Nutrient | DRIED KING OYSTER MUSHROOM | IBERIA | Winner |
|---|---|---|---|
| Calories | 320 cal | 167 cal | |
| Protein | 15 g | 19.4 g | |
| Carbs | 65 g | 61.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED KING OYSTER MUSHROOM | IBERIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED KING OYSTER MUSHROOM | IBERIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 3.6 MG | 7.5 MG | |
| Sodium, Na | 0 MG | 42 MG |