DRIED KING OYSTER MUSHROOM vs BUTTERLY DELICIOUS MASHED POTATOES
Nutrition comparison per 100 g serving
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DRIED KING OYSTER MUSHROOM wins in 6 out of 10 nutrient categories
DRIED KING OYSTER MUSHROOM: 6
vs
BUTTERLY DELICIOUS MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | DRIED KING OYSTER MUSHROOM | BUTTERLY DELICIOUS MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 320 cal | 357 cal | |
| Protein | 15 g | 7.1 g | |
| Carbs | 65 g | 71.4 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED KING OYSTER MUSHROOM | BUTTERLY DELICIOUS MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | DRIED KING OYSTER MUSHROOM | BUTTERLY DELICIOUS MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 2,679 MG |