DRIED KELPS vs CANNELINI DRY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED KELPS wins in 5 out of 10 nutrient categories
DRIED KELPS: 5
vs
CANNELINI DRY BEANS: 3
(2 ties)
Overview
| Nutrient | DRIED KELPS | CANNELINI DRY BEANS | Winner |
|---|---|---|---|
| Calories | 300 cal | 333 cal | |
| Protein | 10 g | 24.4 g | |
| Carbs | 60 g | 57.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 30 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED KELPS | CANNELINI DRY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | DRIED KELPS | CANNELINI DRY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 222 MG | |
| Iron, Fe | 3.6 MG | 10 MG | |
| Sodium, Na | 2,800 MG | 22 MG |