DRIED ISLAND FRUIT MIX vs SALTED SOYNUTS
Nutrition comparison per 100 g serving
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SALTED SOYNUTS wins in 6 out of 10 nutrient categories
DRIED ISLAND FRUIT MIX: 3
vs
SALTED SOYNUTS: 6
(1 ties)
Overview
| Nutrient | DRIED ISLAND FRUIT MIX | SALTED SOYNUTS | Winner |
|---|---|---|---|
| Calories | 367 cal | 471 cal | |
| Protein | 0 g | 35.3 g | |
| Carbs | 63.3 g | 32.4 g | |
| Fat | 5 g | 26.5 g | |
| Fiber | 3.3 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED ISLAND FRUIT MIX | SALTED SOYNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | DRIED ISLAND FRUIT MIX | SALTED SOYNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 4.2 MG | |
| Sodium, Na | 117 MG | 162 MG |