DRIED GUAVA vs MAZAFATI DATES
Nutrition comparison per 100 g serving
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MAZAFATI DATES wins in 6 out of 11 nutrient categories
DRIED GUAVA: 3
vs
MAZAFATI DATES: 6
(2 ties)
Overview
| Nutrient | DRIED GUAVA | MAZAFATI DATES | Winner |
|---|---|---|---|
| Calories | 364 cal | 285 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 89.3 g | 75 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED GUAVA | MAZAFATI DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED GUAVA | MAZAFATI DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 64 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 696 MG | |
| Sodium, Na | 171 MG | 0 MG |