DRIED GOURMET MUSHROOMS vs GRATED COCONUT IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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DRIED GOURMET MUSHROOMS wins in 5 out of 11 nutrient categories
DRIED GOURMET MUSHROOMS: 5
vs
GRATED COCONUT IN HEAVY SYRUP: 3
(3 ties)
Overview
| Nutrient | DRIED GOURMET MUSHROOMS | GRATED COCONUT IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 28.6 g | 0 g | |
| Carbs | 57.1 g | 56.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED GOURMET MUSHROOMS | GRATED COCONUT IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED GOURMET MUSHROOMS | GRATED COCONUT IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 10.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 71 MG | 33 MG |