DRIED GOLDEN RAISINS vs 100% NATURAL MANGO SLICES
Nutrition comparison per 100 g serving
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100% NATURAL MANGO SLICES wins in 6 out of 10 nutrient categories
DRIED GOLDEN RAISINS: 1
vs
100% NATURAL MANGO SLICES: 6
(3 ties)
Overview
| Nutrient | DRIED GOLDEN RAISINS | 100% NATURAL MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 300 cal | 314 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 80 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED GOLDEN RAISINS | 100% NATURAL MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 12.9 MG |
Minerals
| Mineral | DRIED GOLDEN RAISINS | 100% NATURAL MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |