DRIED FRUITS PINEAPPLE BITS vs WHOLE DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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DRIED FRUITS PINEAPPLE BITS wins in 6 out of 11 nutrient categories
DRIED FRUITS PINEAPPLE BITS: 6
vs
WHOLE DRIED BLUEBERRIES: 1
(4 ties)
Overview
| Nutrient | DRIED FRUITS PINEAPPLE BITS | WHOLE DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 275 cal | 338 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 65 g | 85 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUITS PINEAPPLE BITS | WHOLE DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED FRUITS PINEAPPLE BITS | WHOLE DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 50 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Potassium, K | 575 MG | 0 MG | |
| Sodium, Na | 25 MG | 8 MG |