DRIED FRUITS PINEAPPLE BITS vs FLAT FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
DRIED FRUITS PINEAPPLE BITS wins in 6 out of 11 nutrient categories
DRIED FRUITS PINEAPPLE BITS: 6
vs
FLAT FRUIT: 3
(2 ties)
Overview
| Nutrient | DRIED FRUITS PINEAPPLE BITS | FLAT FRUIT | Winner |
|---|---|---|---|
| Calories | 275 cal | 321 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 85.7 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUITS PINEAPPLE BITS | FLAT FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED FRUITS PINEAPPLE BITS | FLAT FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 575 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |