DRIED FRUITS PINEAPPLE BITS vs COCONUT THINS BAKED
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT THINS BAKED wins in 5 out of 11 nutrient categories
DRIED FRUITS PINEAPPLE BITS: 4
vs
COCONUT THINS BAKED: 5
(2 ties)
Overview
| Nutrient | DRIED FRUITS PINEAPPLE BITS | COCONUT THINS BAKED | Winner |
|---|---|---|---|
| Calories | 275 cal | 640 cal | |
| Protein | 2.5 g | 8 g | |
| Carbs | 65 g | 32 g | |
| Fat | 3.8 g | 52 g | |
| Fiber | 5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUITS PINEAPPLE BITS | COCONUT THINS BAKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED FRUITS PINEAPPLE BITS | COCONUT THINS BAKED | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 80 MG | |
| Iron, Fe | 2 MG | 4.3 MG | |
| Potassium, K | 575 MG | 300 MG | |
| Sodium, Na | 25 MG | 120 MG |