DRIED FRUITS BANANA & PINEAPPLE BITS vs PITTED DATES
Nutrition comparison per 100 g serving
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DRIED FRUITS BANANA & PINEAPPLE BITS wins in 5 out of 11 nutrient categories
DRIED FRUITS BANANA & PINEAPPLE BITS: 5
vs
PITTED DATES: 2
(4 ties)
Overview
| Nutrient | DRIED FRUITS BANANA & PINEAPPLE BITS | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 65 g | 77.5 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUITS BANANA & PINEAPPLE BITS | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED FRUITS BANANA & PINEAPPLE BITS | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 800 MG | 600 MG | |
| Sodium, Na | 25 MG | 0 MG |