DRIED FRUITS AND SNACKS BERRY MIX vs MIXED FRUIT
Nutrition comparison per 100 g serving
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MIXED FRUIT wins in 4 out of 10 nutrient categories
DRIED FRUITS AND SNACKS BERRY MIX: 3
vs
MIXED FRUIT: 4
(3 ties)
Overview
| Nutrient | DRIED FRUITS AND SNACKS BERRY MIX | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 328 cal | 325 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 82.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUITS AND SNACKS BERRY MIX | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.5 MG | 9 MG |
Minerals
| Mineral | DRIED FRUITS AND SNACKS BERRY MIX | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 8 MG | 12 MG |