DRIED FRUIT & NUT MIX WITH VANILLA YOGURT FLAVORED RAISINS vs THE 19TH HOLE SNACK
Nutrition comparison per 100 g serving
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THE 19TH HOLE SNACK wins in 4 out of 10 nutrient categories
DRIED FRUIT & NUT MIX WITH VANILLA YOGURT FLAVORED RAISINS: 3
vs
THE 19TH HOLE SNACK: 4
(3 ties)
Overview
| Nutrient | DRIED FRUIT & NUT MIX WITH VANILLA YOGURT FLAVORED RAISINS | THE 19TH HOLE SNACK | Winner |
|---|---|---|---|
| Calories | 400 cal | 800 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 63.3 g | 46.7 g | |
| Fat | 15 g | 30 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED FRUIT & NUT MIX WITH VANILLA YOGURT FLAVORED RAISINS | THE 19TH HOLE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 467 MG | 233 MG | |
| Sodium, Na | 100 MG | 600 MG |