DRIED FRUIT MIX vs NATURAL APPLESAUCE
Nutrition comparison per 100 g serving
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NATURAL APPLESAUCE wins in 5 out of 11 nutrient categories
DRIED FRUIT MIX: 3
vs
NATURAL APPLESAUCE: 5
(3 ties)
Overview
| Nutrient | DRIED FRUIT MIX | NATURAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 567 cal | 41 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 76.7 g | 10.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUIT MIX | NATURAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | DRIED FRUIT MIX | NATURAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 33 MG | 12 MG |