DRIED FRUIT MEDLEY vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 7 out of 12 nutrient categories
DRIED FRUIT MEDLEY: 1
vs
ORGANIC: 7
(4 ties)
Overview
| Nutrient | DRIED FRUIT MEDLEY | ORGANIC | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 82.1 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUIT MEDLEY | ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED FRUIT MEDLEY | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 121 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 1,214 MG | |
| Sodium, Na | 54 MG | 0 MG |