DRIED FRUIT vs WHOA MANGO FREEZE DRIED MANGOS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED FRUIT wins in 6 out of 11 nutrient categories
DRIED FRUIT: 6
vs
WHOA MANGO FREEZE DRIED MANGOS: 3
(2 ties)
Overview
| Nutrient | DRIED FRUIT | WHOA MANGO FREEZE DRIED MANGOS | Winner |
|---|---|---|---|
| Calories | 325 cal | 393 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 80 g | 89.3 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUIT | WHOA MANGO FREEZE DRIED MANGOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED FRUIT | WHOA MANGO FREEZE DRIED MANGOS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 893 MG | |
| Sodium, Na | 12 MG | 0 MG |