DRIED FIGS + WALNUTS TAPAS vs SWEETENED DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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DRIED FIGS + WALNUTS TAPAS wins in 7 out of 11 nutrient categories
DRIED FIGS + WALNUTS TAPAS: 7
vs
SWEETENED DRIED BLUEBERRIES: 3
(1 ties)
Overview
| Nutrient | DRIED FIGS + WALNUTS TAPAS | SWEETENED DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 290 cal | 350 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 47.5 g | 82.5 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FIGS + WALNUTS TAPAS | SWEETENED DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | DRIED FIGS + WALNUTS TAPAS | SWEETENED DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 30 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 10 MG | 12 MG |