DRIED FIGS vs ORGANIC PINEAPPLE DRIED
Nutrition comparison per 100 g serving
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DRIED FIGS wins in 7 out of 10 nutrient categories
DRIED FIGS: 7
vs
ORGANIC PINEAPPLE DRIED: 1
(2 ties)
Overview
| Nutrient | DRIED FIGS | ORGANIC PINEAPPLE DRIED | Winner |
|---|---|---|---|
| Calories | 294 cal | 300 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 64.7 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FIGS | ORGANIC PINEAPPLE DRIED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 7.5 MG |
Minerals
| Mineral | DRIED FIGS | ORGANIC PINEAPPLE DRIED | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Sodium, Na | 12 MG | 0 MG |