DRIED FIGS vs BLACK RAISINS
Nutrition comparison per 100 g serving
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DRIED FIGS wins in 4 out of 10 nutrient categories
DRIED FIGS: 4
vs
BLACK RAISINS: 2
(4 ties)
Overview
| Nutrient | DRIED FIGS | BLACK RAISINS | Winner |
|---|---|---|---|
| Calories | 304 cal | 300 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 71.4 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FIGS | BLACK RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | DRIED FIGS | BLACK RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 36 MG | 11 MG |