DRIED CRANBERRIES vs MIXED NUTS
Nutrition comparison per 100 g serving
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DRIED CRANBERRIES wins in 5 out of 11 nutrient categories
DRIED CRANBERRIES: 5
vs
MIXED NUTS: 3
(3 ties)
Overview
| Nutrient | DRIED CRANBERRIES | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 600 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 36.7 g | 23.3 g | |
| Fat | 40 g | 50 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 367 MG | 317 MG |