DRIED CRANBERRIES vs ROASTED NO SALT SUPREME NUT MIX
Nutrition comparison per 100 g serving
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DRIED CRANBERRIES wins in 4 out of 10 nutrient categories
DRIED CRANBERRIES: 4
vs
ROASTED NO SALT SUPREME NUT MIX: 3
(3 ties)
Overview
| Nutrient | DRIED CRANBERRIES | ROASTED NO SALT SUPREME NUT MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 600 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 56.7 g | 23.3 g | |
| Fat | 23.3 g | 53.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | ROASTED NO SALT SUPREME NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | ROASTED NO SALT SUPREME NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 4.3 MG | 2.4 MG | |
| Sodium, Na | 150 MG | 0 MG |