DRIED CRANBERRIES vs BUTTER 94% FAT FREE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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BUTTER 94% FAT FREE MICROWAVE POPCORN wins in 4 out of 9 nutrient categories
DRIED CRANBERRIES: 3
vs
BUTTER 94% FAT FREE MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | DRIED CRANBERRIES | BUTTER 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 367 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 56.7 g | 73.3 g | |
| Fat | 23.3 g | 6.7 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | BUTTER 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 2.4 MG | |
| Sodium, Na | 150 MG | 667 MG |