DRIED CRANBERRIES vs DRIED PLUMS PRUNES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED PLUMS PRUNES wins in 5 out of 10 nutrient categories
DRIED CRANBERRIES: 1
vs
DRIED PLUMS PRUNES: 5
(4 ties)
Overview
| Nutrient | DRIED CRANBERRIES | DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calories | 320 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 106.7 g | 57.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CRANBERRIES | DRIED PLUMS PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |