Family Dollar — DRIED PLUMS PRUNES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About DRIED PLUMS PRUNES
Dried plums from Family Gourmet, made with prunes and a small amount of potassium sorbate as a preservative. Each 40g serving has 275 calories, 2.5g protein, 57.5g carbohydrates, and 7.5g fiber. Prunes are commonly associated with digestive regularity due to their fiber content and the presence of sorbitol. Eat as a standalone snack or add to oatmeal, stew, or baked goods.
Ingredients
PRUNES (DRIED PLUMS), POTASSIUM SORBATE (AS A PRESERVATIVE).
Dietary Information
DRIED PLUMS PRUNES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 275 calories per 100 grams, DRIED PLUMS PRUNES gets 4% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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