DRIED CRANBERRIES vs GOJI BERRIES
Nutrition comparison per 100 g serving
Ad 468x60
GOJI BERRIES wins in 6 out of 10 nutrient categories
DRIED CRANBERRIES: 2
vs
GOJI BERRIES: 6
(2 ties)
Overview
| Nutrient | DRIED CRANBERRIES | GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 354 cal | 375 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 84 g | 80 g | |
| Fat | 2 g | 0 g | |
| Fiber | 6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CRANBERRIES | GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 15 MG |
Minerals
| Mineral | DRIED CRANBERRIES | GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 475 MG |