DRIED CORN CHULPE vs ROASTED & SALTED SOYBEANS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SOYBEANS wins in 7 out of 12 nutrient categories
DRIED CORN CHULPE: 3
vs
ROASTED & SALTED SOYBEANS: 7
(2 ties)
Overview
| Nutrient | DRIED CORN CHULPE | ROASTED & SALTED SOYBEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 464 cal | |
| Protein | 5 g | 35.7 g | |
| Carbs | 75 g | 32.1 g | |
| Fat | 5 g | 25 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CORN CHULPE | ROASTED & SALTED SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED CORN CHULPE | ROASTED & SALTED SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 107 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 550 MG | 0 MG | |
| Sodium, Na | 0 MG | 179 MG |