DRIED CORN CHULPE vs CRANBERRY BEANS
Nutrition comparison per 100 g serving
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CRANBERRY BEANS wins in 8 out of 12 nutrient categories
DRIED CORN CHULPE: 0
vs
CRANBERRY BEANS: 8
(4 ties)
Overview
| Nutrient | DRIED CORN CHULPE | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 257 cal | |
| Protein | 5 g | 22.9 g | |
| Carbs | 75 g | 60 g | |
| Fat | 5 g | 0 g | |
| Fiber | 2.5 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CORN CHULPE | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED CORN CHULPE | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 114 MG | |
| Iron, Fe | 2.5 MG | 5.1 MG | |
| Potassium, K | 550 MG | 1,343 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |