DRIED COCONUT vs CHOPPED DATES
Nutrition comparison per 100 g serving
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DRIED COCONUT wins in 6 out of 11 nutrient categories
DRIED COCONUT: 6
vs
CHOPPED DATES: 3
(2 ties)
Overview
| Nutrient | DRIED COCONUT | CHOPPED DATES | Winner |
|---|---|---|---|
| Calories | 650 cal | 316 cal | |
| Protein | 7.5 g | 2.6 g | |
| Carbs | 25 g | 73.7 g | |
| Fat | 65 g | 0 g | |
| Fiber | 17.5 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED COCONUT | CHOPPED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED COCONUT | CHOPPED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 53 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 542 MG | 0 MG | |
| Sodium, Na | 38 MG | 0 MG |