DRIED CHOPPED DATES vs CALIFORNIA FLAVORED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA FLAVORED NUTS wins in 4 out of 11 nutrient categories
DRIED CHOPPED DATES: 2
vs
CALIFORNIA FLAVORED NUTS: 4
(5 ties)
Overview
| Nutrient | DRIED CHOPPED DATES | CALIFORNIA FLAVORED NUTS | Winner |
|---|---|---|---|
| Calories | 325 cal | 300 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 82.5 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CHOPPED DATES | CALIFORNIA FLAVORED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED CHOPPED DATES | CALIFORNIA FLAVORED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |