DRIED CANTALOUPE vs FRESH MEDJOOL DATES
Nutrition comparison per 100 g serving
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FRESH MEDJOOL DATES wins in 5 out of 13 nutrient categories
DRIED CANTALOUPE: 4
vs
FRESH MEDJOOL DATES: 5
(4 ties)
Overview
| Nutrient | DRIED CANTALOUPE | FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 321 cal | 304 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 82.1 g | 78.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CANTALOUPE | FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED CANTALOUPE | FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Potassium, K | 143 MG | 435 MG | |
| Sodium, Na | 321 MG | 22 MG |