DRIED CANTALOUPE vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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DRIED CANTALOUPE wins in 5 out of 11 nutrient categories
DRIED CANTALOUPE: 5
vs
DRIED BLUEBERRIES: 3
(3 ties)
Overview
| Nutrient | DRIED CANTALOUPE | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 321 cal | 326 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 82.1 g | 81.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CANTALOUPE | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED CANTALOUPE | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 143 MG | 163 MG | |
| Sodium, Na | 321 MG | 12 MG |