DRIED CANTALOUPE vs CRANBERRIES
Nutrition comparison per 100 g serving
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DRIED CANTALOUPE wins in 6 out of 12 nutrient categories
DRIED CANTALOUPE: 6
vs
CRANBERRIES: 2
(4 ties)
Overview
| Nutrient | DRIED CANTALOUPE | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 321 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 82.1 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED CANTALOUPE | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED CANTALOUPE | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 321 MG | 0 MG |