DRIED BLUEBERRIES vs DRIED MANGOES
Nutrition comparison per 100 g serving
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DRIED BLUEBERRIES wins in 5 out of 10 nutrient categories
DRIED BLUEBERRIES: 5
vs
DRIED MANGOES: 3
(2 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | DRIED MANGOES | Winner |
|---|---|---|---|
| Calories | 325 cal | 381 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 85 g | 92.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUEBERRIES | DRIED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 42.9 MG |
Minerals
| Mineral | DRIED BLUEBERRIES | DRIED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 131 MG |