DRIED BLUEBERRIES vs BEET CHIPS
Nutrition comparison per 100 g serving
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BEET CHIPS wins in 7 out of 11 nutrient categories
DRIED BLUEBERRIES: 2
vs
BEET CHIPS: 7
(2 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | BEET CHIPS | Winner |
|---|---|---|---|
| Calories | 350 cal | 321 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 85 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUEBERRIES | BEET CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.5 MG | 0 MG |
Minerals
| Mineral | DRIED BLUEBERRIES | BEET CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 464 MG | |
| Iron, Fe | 3.6 MG | 6.8 MG | |
| Potassium, K | 375 MG | 4,964 MG | |
| Sodium, Na | 0 MG | 179 MG |