DRIED BLUEBERRIES vs PLANT POWERED SHAKE
Nutrition comparison per 100 g serving
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PLANT POWERED SHAKE wins in 11 out of 14 nutrient categories
DRIED BLUEBERRIES: 2
vs
PLANT POWERED SHAKE: 11
(1 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | PLANT POWERED SHAKE | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 0 g | 46.7 g | |
| Carbs | 83.3 g | 28.9 g | |
| Fat | 0 g | 15.6 g | |
| Fiber | 6.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUEBERRIES | PLANT POWERED SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 160 UG |
Minerals
| Mineral | DRIED BLUEBERRIES | PLANT POWERED SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 0 MG | 14 MG | |
| Magnesium, Mg | 0 MG | 178 MG | |
| Phosphorus, P | 0 MG | 778 MG | |
| Potassium, K | 233 MG | 1,178 MG | |
| Sodium, Na | 17 MG | 111 MG |