DRIED BLUEBERRIES vs FRUIT PUNCH GLUCOSE GEL

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 11 nutrient categories

DRIED BLUEBERRIES: 3 vs FRUIT PUNCH GLUCOSE GEL: 3 (5 ties)

Overview

Nutrient	DRIED BLUEBERRIES	FRUIT PUNCH GLUCOSE GEL	Winner
Calories	350 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	85 g	62.5 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED BLUEBERRIES	FRUIT PUNCH GLUCOSE GEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED BLUEBERRIES	FRUIT PUNCH GLUCOSE GEL	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	25 MG	0 MG
Sodium, Na	12 MG	78 MG

Ad 728x90