DRIED BERRIES & CHERRIES vs PITTED PRUNES SNACK READY
Nutrition comparison per 100 g serving
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PITTED PRUNES SNACK READY wins in 4 out of 11 nutrient categories
DRIED BERRIES & CHERRIES: 2
vs
PITTED PRUNES SNACK READY: 4
(5 ties)
Overview
| Nutrient | DRIED BERRIES & CHERRIES | PITTED PRUNES SNACK READY | Winner |
|---|---|---|---|
| Calories | 350 cal | 250 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 82.5 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BERRIES & CHERRIES | PITTED PRUNES SNACK READY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | DRIED BERRIES & CHERRIES | PITTED PRUNES SNACK READY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 275 MG | 725 MG | |
| Sodium, Na | 25 MG | 0 MG |