DRIED APRICOTS vs BLUEBERRY POMEGRANATE FRUIT TWISTS
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 6 out of 11 nutrient categories
DRIED APRICOTS: 6
vs
BLUEBERRY POMEGRANATE FRUIT TWISTS: 4
(1 ties)
Overview
| Nutrient | DRIED APRICOTS | BLUEBERRY POMEGRANATE FRUIT TWISTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 333 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 83.3 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 7.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APRICOTS | BLUEBERRY POMEGRANATE FRUIT TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 37.5 MG |
Minerals
| Mineral | DRIED APRICOTS | BLUEBERRY POMEGRANATE FRUIT TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.5 MG | |
| Potassium, K | 1,162 MG | 0 MG | |
| Sodium, Na | 25 MG | 62 MG |