DRIED APRICOTS vs WILD BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED APRICOTS wins in 8 out of 12 nutrient categories
DRIED APRICOTS: 8
vs
WILD BLUEBERRIES: 3
(1 ties)
Overview
| Nutrient | DRIED APRICOTS | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 375 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 72.5 g | 92.5 g | |
| Fat | 5 g | 0 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APRICOTS | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | DRIED APRICOTS | WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 25 MG | |
| Iron, Fe | 2.7 MG | 0.5 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 25 MG | 0 MG |