DRIED APRICOTS vs FREEZE-DRIED RASPBERRIES
Nutrition comparison per 100 g serving
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FREEZE-DRIED RASPBERRIES wins in 5 out of 12 nutrient categories
DRIED APRICOTS: 4
vs
FREEZE-DRIED RASPBERRIES: 5
(3 ties)
Overview
| Nutrient | DRIED APRICOTS | FREEZE-DRIED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 243 cal | 371 cal | |
| Protein | 2.7 g | 8.6 g | |
| Carbs | 62.2 g | 82.9 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 8.1 g | 45.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APRICOTS | FREEZE-DRIED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED APRICOTS | FREEZE-DRIED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 171 MG | |
| Iron, Fe | 2.9 MG | 4.9 MG | |
| Potassium, K | 0 MG | 1,057 MG | |
| Sodium, Na | 27 MG | 0 MG |