DRIED APRICOTS vs FREEZE DRIED FUJI APPLES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED APRICOTS wins in 5 out of 11 nutrient categories
DRIED APRICOTS: 5
vs
FREEZE DRIED FUJI APPLES: 3
(3 ties)
Overview
| Nutrient | DRIED APRICOTS | FREEZE DRIED FUJI APPLES | Winner |
|---|---|---|---|
| Calories | 225 cal | 382 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 55 g | 94.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APRICOTS | FREEZE DRIED FUJI APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | DRIED APRICOTS | FREEZE DRIED FUJI APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 59 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 676 MG | |
| Sodium, Na | 25 MG | 0 MG |