DRIED APRICOTS vs DRIED POMEGRANATE
Nutrition comparison per 100 g serving
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DRIED POMEGRANATE wins in 7 out of 11 nutrient categories
DRIED APRICOTS: 3
vs
DRIED POMEGRANATE: 7
(1 ties)
Overview
| Nutrient | DRIED APRICOTS | DRIED POMEGRANATE | Winner |
|---|---|---|---|
| Calories | 225 cal | 333 cal | |
| Protein | 2.5 g | 6.1 g | |
| Carbs | 55 g | 60.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 7.5 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APRICOTS | DRIED POMEGRANATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 12.1 MG |
Minerals
| Mineral | DRIED APRICOTS | DRIED POMEGRANATE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 152 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 909 MG | |
| Sodium, Na | 25 MG | 61 MG |