Dressing vs Margarine
Nutrition comparison per 100 g serving
Ad 468x60
Dressing wins in 21 out of 29 nutrient categories
Dressing: 21
vs
Margarine: 6
(2 ties)
Overview
Vitamins
| Vitamin | Dressing | Margarine | Winner |
|---|---|---|---|
| Choline, total | 5.5 MG | 12.4 MG | |
| Folate, total | 9 UG | 1 UG | |
| Niacin | 0.2 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 5 UG | 819 UG | |
| Vitamin B-12 | 0.0 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 15.4 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 91.7 UG |
Minerals
| Mineral | Dressing | Margarine | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 3 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 13 MG | 1 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 37 MG | 5 MG | |
| Potassium, K | 69 MG | 17 MG | |
| Selenium, Se | 6.2 UG | 0 UG | |
| Sodium, Na | 1,004 MG | 28 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |