DRAGONS BLEND BREAKFAST CEREAL vs BROOKSHIRE'S
Nutrition comparison per 100 g serving
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BROOKSHIRE'S wins in 9 out of 15 nutrient categories
DRAGONS BLEND BREAKFAST CEREAL: 5
vs
BROOKSHIRE'S: 9
(1 ties)
Overview
| Nutrient | DRAGONS BLEND BREAKFAST CEREAL | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calories | 464 cal | 382 cal | |
| Protein | 21.4 g | 5.9 g | |
| Carbs | 42.9 g | 88.2 g | |
| Fat | 21.4 g | 2.9 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRAGONS BLEND BREAKFAST CEREAL | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.7 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | DRAGONS BLEND BREAKFAST CEREAL | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 0 MG | 324 MG |