DRAGONFLY vs GOLDEN PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
DRAGONFLY wins in 6 out of 10 nutrient categories
DRAGONFLY: 6
vs
GOLDEN PUMPKIN: 2
(2 ties)
Overview
| Nutrient | DRAGONFLY | GOLDEN PUMPKIN | Winner |
|---|---|---|---|
| Calories | 14 cal | 42 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 1.8 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRAGONFLY | GOLDEN PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | DRAGONFLY | GOLDEN PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 209 MG | 8 MG |