DRAGONFLY vs IMPORTED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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IMPORTED ARTICHOKE HEARTS wins in 4 out of 10 nutrient categories
DRAGONFLY: 3
vs
IMPORTED ARTICHOKE HEARTS: 4
(3 ties)
Overview
| Nutrient | DRAGONFLY | IMPORTED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 31 cal | |
| Protein | 1.8 g | 2.5 g | |
| Carbs | 2.7 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRAGONFLY | IMPORTED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | DRAGONFLY | IMPORTED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 300 MG | 300 MG | Tie |