DRAGONFLY vs ACKEES IN SALT WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DRAGONFLY: 4
vs
ACKEES IN SALT WATER: 4
(2 ties)
Overview
| Nutrient | DRAGONFLY | ACKEES IN SALT WATER | Winner |
|---|---|---|---|
| Calories | 18 cal | 140 cal | |
| Protein | 1.8 g | 4 g | |
| Carbs | 2.7 g | 11 g | |
| Fat | 0 g | 9 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRAGONFLY | ACKEES IN SALT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRAGONFLY | ACKEES IN SALT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 300 MG | 125 MG |