DRAGONFLY vs YAMS

Nutrition comparison per 100 g serving

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DRAGONFLY wins in 5 out of 10 nutrient categories

DRAGONFLY: 5 vs YAMS: 2 (3 ties)

Overview

Nutrient	DRAGONFLY	YAMS	Winner
Calories	18 cal	90 cal
Protein	1.8 g	0.6 g
Carbs	2.7 g	21.7 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRAGONFLY	YAMS	Winner
Vitamin C, total ascorbic acid	0 MG	10.8 MG

Mineral	DRAGONFLY	YAMS
Calcium, Ca	0 MG	12 MG
Iron, Fe	1.6 MG	0.9 MG
Sodium, Na	300 MG	27 MG

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