DRAGONFLY vs PUMPKIN

Nutrition comparison per 100 g serving

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DRAGONFLY wins in 5 out of 10 nutrient categories

DRAGONFLY: 5 vs PUMPKIN: 3 (2 ties)

Overview

Nutrient	DRAGONFLY	PUMPKIN	Winner
Calories	18 cal	42 cal
Protein	1.8 g	0.8 g
Carbs	2.7 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	DRAGONFLY	PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	DRAGONFLY	PUMPKIN
Calcium, Ca	0 MG	33 MG
Iron, Fe	1.6 MG	0.9 MG
Sodium, Na	300 MG	0 MG

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