DRAGONFLY vs ALL NATURAL PUMPKIN
Nutrition comparison per 100 g serving
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DRAGONFLY wins in 5 out of 10 nutrient categories
DRAGONFLY: 5
vs
ALL NATURAL PUMPKIN: 2
(3 ties)
Overview
| Nutrient | DRAGONFLY | ALL NATURAL PUMPKIN | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 2.7 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRAGONFLY | ALL NATURAL PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRAGONFLY | ALL NATURAL PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Sodium, Na | 300 MG | 0 MG |